Block 1 – Understanding Stress and Time Management
Understanding Stress
Understanding Time Management
Block 2 – Stress and Poor Time Management
Models of Stress
Workplace Stress: Major Causes
Poor Time Management: Effects on Job Performance
Stress and Health: Effects on Health, Job Performance and Relationship
Block 3 – Towards Stress and Time Management
Time Wasters and Time Savers
Stress Management: Approaches and Techniques
Time Management: Approaches and Techniques
Stress and Time Management: Towards Happiness and Success
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