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New IGNOU BPCS-186 Help Book Managing Stress in Hindi – BAHDH Psychology Latest Edition Guide and Study Material.

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Block 1 – तनाव का परिचय
तनाव एक परिचय
तनाव के प्रतिरूप
तनाव प्रवणता में योगदान देने वाले कारक
तनाव का प्रभाव

Block 2 – तनाव प्रबंधन
तनाव का सामना करना (कोपिंग )
तनाव प्रबंधन तकनीक -I
तनाव प्रबंधन तकनीक -II
तनाव प्रबंधन तकनीक-III

Weight 90 g
Dimensions 21 × 15 × 1 cm

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