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New IGNOU BPCS-186 Help Book Managing Stress in English – BAHDH Psychology Latest Edition Guide and Study Material.

Original price was: ₹180.00.Current price is: ₹108.00.

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Block 1 – Introduction to Stress
Stress: An Introduction
Models of Stress
Factors Contributing to Stress Proneness
Effects of Stress

Block 2 – Stress Management
Coping with Stress
Stress Management Techniques-I
Stress Management Techniques-II
Stress Management Techniques-III

Weight 93 g
Dimensions 21 × 15 × 1 cm

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